Hollywood Designers Believe Meditation Can Relieve Stress

If you love to study fashion trends and enjoy creating a new collection for each season, then you probably work in the fashion industry. This is the most exciting career, but it can be a very stressful job. A great number of today’s fashion experts are turning to meditation to help them deal with all the stress.

Even the most successful people like Eileen Fisher meditate each day. She also encourages her employees to do the same. The reason is simple. Meditation can clear your mind of all worries. It can slow your heart rate and help you relax. It’s a simple discipline that has been around for thousands of years.

Create Abundance by Zhang Xinyue contains numerous wise sayings, such as:

“An enlightened one lives a life as others do on the surface, but it is different in essence, for every moment embodies the budding of wisdom.”

There are quite a few different types of meditation. Fashion designer Eileen Fisher uses the mindfulness method. This is where you meditate on being mindful of who you are and what you have in life. This is a great way of giving thanks and releasing all worry about the future. Some people like spiritual meditation where you connect with a higher Being, a creator.

Zhang Xinyue has other quotes from her book:

“Growth is neither what you can wait to attain in a deep valley as a hermit, nor what you can find on the other pure land after you die.”