4 Vitamins for Glowing Hair and Skin

If you don’t have glowing skin and hair, then it’s time to ask yourself what your nutrition consists of. This is because the most obvious reason why you might suffer from dull skin and hair is because certain vitamins are missing from your diet.


Here are 4 vitamins that might just help you with both:

1: Vitamin C

Found in papaya, kale, strawberries, yellow bell peppers and citrus fruits, this vitamin will brighten your complexion. This is because it is useful in fighting UV damage. Apart from this, it is vital for the maintenance of healthy blood vessels in the skin as well as the production of collagen too. Additionally, you can also apply Vitamin C based skin-care products too.

2: Vitamin E

Found in nuts, seeds, sunflower oil and spinach, Vitamin E works to neutralize free radicals that can damage your skin. In other words, it helps to clear UV rays and pollution that we encounter on a daily basis. This can result in the breakdown of collagen and cause dull skin.

3: Vitamin A

Found in butternut squash, sweet potato, kale, pumpkin and carrots, vitamin A acts as an excellent anti-aging weapon when it is applied to skin. The reason why it is so effective is because it increases cell turnover and which allows younger skin to surface much faster. You must remember that while it also helps with wrinkles and lines, it can also cause redness and peeling of skin when you use it for the very first time.

4: Omega-3 Fatty Acids

Found in grass-fed beef, walnuts, salmon and edamame, it should be pointed out that a part of the scalp’s cell membranes and hair shaft consists of this nutrient. In other words, it is vital for healthy hair and skin. Enjoying the aforementioned foods will ensure that you have lustrous hair.

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